Happy international Day of Yoga
Was waiting for the right day to post this and looks like International Yoga day is apt to portray about my yoga journey from Sapta Yoga. Lockdown and Work from Home has made me lethargic and the girl who was flexible always active is no more the same. Except walking I wouldn't do anything. However, walking did keep my weight stable but I was neither fit nor flexible. I am not a Gym person and do not like going to the gym (though I have it in my building for free). I watched YouTube videos in Dec 2023 and did yoga/ fat burning exercises for a month continuously. But like as u all know when everything is free(doing in your home at your own time while the yoga video is playing on Tv) we tend to loose interest and the same happened with me. I wanted something which is a slow step by step process which helps me to loose weight and gain my strength. Until I realized this it was Feb 2024. Such a quick realization isn't it . That's when I started checking Google for Offline Yoga n